Fish

French Herbed Shrimp is for Dinner.

French Herbed Shrimp takes several minutes to prepare.

French Herbed Shrimp takes several minutes to cook.

French Herbed Shrimp makes 4 servings.

The ingredients for French Herbed Shrimp are:

*Extra Light Olive Oil, 1 tbsp (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 3 clove (remove)
Water, tap, 2 cup (8 fl oz) (remove)
*Flour, white, .6 cup (remove)
Tomato Sauce, 1 cup (remove)
Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)
*Lemon Juice, .5 cup (remove)
*Splenda, 1 tsp (remove)
Shrimp, cooked, 8 oz (remove)
2 Bay leaves
1/4 tsp salt
1/4 tsp dried thyme
1/8 tsp pepper

Here is how you make French Herbed Shrimp:

Heat oil in medium sauce pan over med. heat. Add onion & garlic. Cook stirring frequently, 3 - 5 minutes, until tender. Add small amounts of water if necessary (about 1 T @ a time) to prevent sticking. Place flour in a small bowl. Gradually add 1/2 C water, stirring briskly to avoid lumps. Add flour mixture and remaining ingredients, EXCEPT shrimp to sauce pan. Mix well. When mixture boils, reduce heat to med-low & simmer, covered 25 minutes, stirring occassionally.Remove and discard bay leaves, add shrimp & simmer 5 more minutes.Number of Servings: 4Recipe submitted by SparkPeople user AER730.

The nutritional information for French Herbed Shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.1

• Total Fat: 4.5 g
• Cholesterol: 110.5 mg
• Sodium: 483.0 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 2.0 g
• Protein: 15.1 g

French Herbed Shrimp is French cuisine.