Fish

Rouxless Shrimp and Okra Gumbo is for Dinner.

Rouxless Shrimp and Okra Gumbo takes 15 minutes to prepare.

Rouxless Shrimp and Okra Gumbo takes 25 minutes to cook.

Rouxless Shrimp and Okra Gumbo makes 10 servings.

The ingredients for Rouxless Shrimp and Okra Gumbo are:

1.5 cup Seasoning Blend frozen veggies, Pictsweet (by ELVENCAT)
2 cup Pictsweet Frozen Cut Okra (by WELLONMYWAY)
2 cup Hunt's Diced Tomatoes
16 oz Shrimp, raw
2 tsp Thyme, ground
2 tbsp Parsley, dried
1 tbsp Olive Oil
3 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA)
.25 tbsp Crushed red pepper flakes (by PANTUFAS)

Here is how you make Rouxless Shrimp and Okra Gumbo:

Place oil in large pan, add frozen seasoning. Cook until starting to brown. Add Okra and tomatoes mix well cook for about 3-4 minutes. Add. Thyme, Parsley, red pepper flakes and Bay leaves mix well. Add salt and black pepper to taste. Add frozen shrimp ( or raw shrimp) mix-well. Consistently should be like a thick soup! Add water if necessary. Serving Size: Makes 10 1-cup servings Number of Servings: 10Recipe submitted by SparkPeople user HARRIETANN.

The nutritional information for Rouxless Shrimp and Okra Gumbo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 88.0

• Total Fat: 2.2 g
• Cholesterol: 68.9 mg
• Sodium: 166.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.1 g
• Protein: 10.0 g