Fish

Shrimp and Okra takes several minutes to prepare.

Shrimp and Okra takes several minutes to cook.

Shrimp and Okra makes 8 servings.

The ingredients for Shrimp and Okra are:

6 slices bacon, chopped
1 onion, chopped
3 tbsp. flour
1 cup chicken broth
1 pkg frozen okra
1 can diced tomatoes (with their juice)
1 tbsp. Cajun seasoning
1 pound shrimp

Here is how you make Shrimp and Okra:

Cook bacon until crisp. Remove from pan, reserving drippings in pan. Add onions & saute in reserved drippings until soft. Add flour, stirring constantly until browned. Add frozen okra, tomatoes, Cajun seasoning, and broth. Cook 20 minutes until thickened. Add shrimp and return cooked bacon to pan. Cook until shrimp are cooked through.Serving Size: one eighth of recipeNumber of Servings: 8Recipe submitted by SparkPeople user BOOMBOOM2010.

The nutritional information for Shrimp and Okra is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.2

• Total Fat: 3.6 g
• Cholesterol: 94.3 mg
• Sodium: 357.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.5 g
• Protein: 15.7 g