The recipe Pepper Shrimp Qinoa
Pepper Shrimp Qinoa recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Pepper Shrimp Qinoa!
Pepper Shrimp Qinoa
- What Course Is Pepper Shrimp Qinoa?
- How Long Does Pepper Shrimp Qinoa Recipe Take To Prepare?
- How Long Does Pepper Shrimp Qinoa Recipe Take To Cook?
- How Many Servings Does Pepper Shrimp Qinoa Recipe Make?
- What Are The Ingredients For Pepper Shrimp Qinoa Recipe?
- How Do I Make Pepper Shrimp Qinoa?
- What's The Nutritional Info For Pepper Shrimp Qinoa?
- What Type Of Cuisine Is Pepper Shrimp Qinoa?
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Total prepared volume (w/o sauce) is 6 cups -- 2 servings are very large - easily makes 3 servings, especially if served with vegetables and/or salad. Cheese sauce is heavy and accounts for 300 cals per serving (600 total) -- I will be making again except w/o the cheese sauce. I did not feel the cheese sause added any taste value. High sodium is due to the shrimp I used. May choose to replace shrimp with chicken or less salty protein. What Course Is Pepper Shrimp Qinoa?Pepper Shrimp Qinoa is for Dinner. How Long Does Pepper Shrimp Qinoa Recipe Take To Prepare?Pepper Shrimp Qinoa takes 15 minutes to prepare. How Long Does Pepper Shrimp Qinoa Recipe Take To Cook?Pepper Shrimp Qinoa takes 20 minutes to cook. How Many Servings Does Pepper Shrimp Qinoa Recipe Make?Pepper Shrimp Qinoa makes 2 servings. What Are The Ingredients For Pepper Shrimp Qinoa Recipe?The ingredients for Pepper Shrimp Qinoa are: 1/2 cup (125 ml) quinoa1 cup (250 ml) water 1 cup (250) ml half & half cream (315 cals) 1/2 tsp (2 ml) Worcestershire sauce 1/2 cup (125 ml) white cooking wine (80 cals) 2 Tbsp (30 ml) fresh chopped sweet basil 2 Tbsp (30 ml) fresh chopped thyme 2/3 cup (160 ml) Parmesan cheese (211 cals) 1 Tbsp (15 ml) vegetable oil 1 cup (250 ml) white onion, filely chopped (1 med onion) 1 tsp (5 ml) fresh chopped garlic (2 cloves) 1 large red pepper, diced 1 lb (500 g) cooked shrimp, shelled and thawed 1/2 cup (125 ml) raw, unsalted pumpkin seeds How Do I Make Pepper Shrimp Qinoa?Here is how you make Pepper Shrimp Qinoa: Makes two 3-cup servings.If 3 steps below are done simultaneously, cooking time can be reduced from 1/2 hour down to approx 20 mins. Place the quinoa and water in a medium saucepan and bring to a boil. Cover and reduce the heat to low and cook for 10 minutes. Turn the heat off and leave the saucepan on the burner for another 4 minutes. Remove the lid and fluff the cooked quinoa with fork. Set aside. Optional Cheese Sauce: In a medium saucepan over mediumj-low heat, whisk together the cream, Worcestershire sauce and wine. Slowly heat for 4 minutes. Add the parmesan cheese, basil and thyme. Continue to simmer on low for an additional 3 minutes. Heat the oil in a large skillet over medium heat. Add the onion and saute for 5 minutes. Add the red pepper and garlic and continue to cook for another 3 to 4 minutes until the onion is opaque and tender. Add the shrimp, cooked quinoa and pumpkin seeds. Saute until heated throughout. Number of Servings: 2Recipe submitted by SparkPeople user SANHOD.What's The Nutritional Info For Pepper Shrimp Qinoa?The nutritional information for Pepper Shrimp Qinoa is:
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