Fish

Shrimp Quesadilla - Biggest Loser is for Dinner.

Shrimp Quesadilla - Biggest Loser takes 20 minutes to prepare.

Shrimp Quesadilla - Biggest Loser takes 5 minutes to cook.

Shrimp Quesadilla - Biggest Loser makes 4 servings.

The ingredients for Shrimp Quesadilla - Biggest Loser are:

4 whole wheat flour tortillas
2 c. fat free shredded cheddar cheese
12 oz. small shrimp w/o tails
4 T. fat free sour cream
4 T. cocktail sauce

Here is how you make Shrimp Quesadilla - Biggest Loser:

Cook the shrimp and set aside. Place one tortilla in a pan on medium high heat. Sprinkle 1/4 of the cheese and 3 oz. of the shrimp on 1/2 of the tortilla and fold it in half. Flip it over in a little less than a minute and then in a few seconds remove and place on a plate. In a small bowl mix together the sour cream and coctail sauce and use 1/4 of the mixture for 1 quesadilla. Enjoy!Yields 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EWARD79.

The nutritional information for Shrimp Quesadilla - Biggest Loser is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 388.9

• Total Fat: 5.5 g
• Cholesterol: 176.5 mg
• Sodium: 1,403.7 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 21.0 g
• Protein: 44.1 g