Fish

Haitian Shrimp Recipe with Quinoa is for Dinner.

Haitian Shrimp Recipe with Quinoa takes several minutes to prepare.

Haitian Shrimp Recipe with Quinoa takes several minutes to cook.

Haitian Shrimp Recipe with Quinoa makes 5 servings.

The ingredients for Haitian Shrimp Recipe with Quinoa are:

Ingredients:

3 tbl Olive oil
3 Garlic cloves minced
1 sm Celery rib finely chopped
1 sm Carrot finely chopped
1/2 sm Onion finely chopped
2 lrg Ripe tomatoes peeled, seeded, and chopped
1/4 tsp Cayenne pepper
1/2 sm bunch Flat-leaf parsley, leaves only finely chopped
1/2 tsp Sugar
1/2 tsp Salt
1/4 tsp Freshly-ground black pepper
1.5 lb Medium-size raw shrimp peeled and deveined
1/4 cup White wine

3/4 cup quinoa, dry
1.5 cups low-sodium chicken or vegetable broth

Here is how you make Haitian Shrimp Recipe with Quinoa:

(Serves 5)Bring broth to a boil; add quinoa and return to a boil. Reduce heat and simmer for 15-18 minutes covered. Check the quinoa to make sure that water is absorbed; if not- drain. Fluff quinoa with fork and serve with shrimp (below) In a large skillet, heat the olive oil over low heat. Add the garlic, celery, carrot, onion, tomatoes, cayenne, half of the parsley, sugar, salt, and black pepper. Cover the pan and raise the heat to medium-low. Simmer the mixture for about 5 minutes, until the vegetables are tender. Add the shrimp, cover the pan and cook for 3 minutes. Add the wine and the remaining parsley and stir until the liquid comes to a bare simmer. Number of Servings: 5Recipe submitted by SparkPeople user ANFUNK1.

The nutritional information for Haitian Shrimp Recipe with Quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 356.8

• Total Fat: 12.4 g
• Cholesterol: 206.7 mg
• Sodium: 733.9 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.1 g
• Protein: 32.2 g

The dietary needs meet for Haitian Shrimp Recipe with Quinoa is Low Carb