Fish

Red Lobster Shrimp Scampi Diet Version is for Dinner.

Red Lobster Shrimp Scampi Diet Version takes 15 minutes to prepare.

Red Lobster Shrimp Scampi Diet Version takes 30 minutes to cook.

Red Lobster Shrimp Scampi Diet Version makes 4 servings.

The ingredients for Red Lobster Shrimp Scampi Diet Version are:

1 lb raw shrimp peeled and devined
1 Tbsp canola oil
2 Tbsp garlic finely chopped
1 1/2 cups white cooking wine
1/2 fresh lemon juice
1 Tsp Italian Seasoning Blend
1/2 cup Blue Bonnet Margarine Light
1 Tbsp parsley
1 cup sliced mushrooms

Here is how you make Red Lobster Shrimp Scampi Diet Version:

Heat skillet and add canola oil. Do not allow the oil to smoke. Add shrimp and cook until tender and no longer translucent. Remove shrimp from pan. Cook mushrooms and remove from pan, reduce heat slightly. Add garlic and cook 2 - 3 minutes. Be careful not to brown garlic as this will produce a slightly bitter flavor. When garlic is cooked, add white wine. Squeeze juice from lemon in pan, and reduce wine by half. After it is reduced add Italian seasoning. Reduce heat to low and slowing add margarine. Add shrimp back into sauce. Add parsley and season to taste. Serve with pasta. You can also add Parmesan cheese if desired.Number of Servings: 4Recipe submitted by SparkPeople user PITTERPATCATS.

The nutritional information for Red Lobster Shrimp Scampi Diet Version is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.3

• Total Fat: 10.5 g
• Cholesterol: 172.3 mg
• Sodium: 299.1 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.3 g
• Protein: 24.0 g

Red Lobster Shrimp Scampi Diet Version is Italian cuisine.

The dietary needs meet for Red Lobster Shrimp Scampi Diet Version is Lactose Free