Fish

Dijon Shrimp Wrap is for Sandwich.

Dijon Shrimp Wrap takes 5 minutes to prepare.

Dijon Shrimp Wrap takes 10 minutes to cook.

Dijon Shrimp Wrap makes 1 servings.

The ingredients for Dijon Shrimp Wrap are:

13 medium size frozen (or fresh) shrimp
2 Tbl. Dijon or spicy brown mustard
1 Tbl. I cant believe its not butter spread.

6 strips green pepper
6 strips red pepper
6 strips vidalia onion
1 Mission Carb Balance Whole Wheat Tortilla

Here is how you make Dijon Shrimp Wrap:

Place frozen shrimp into small pan and cook just till thawed and not quite fully coked. Put shrimp onto a plate with a paper towel on it to drain.place mustard and butter into pan on low and mix. when it starts to bubble slightly place shrimp back into pan after removing tails. stir VERY frequently. sauce will become more of a coating on shrimp. When shrimp are cooked and coated (about 5 minutes) place on plate to cool while cooking peppers and onions.Place pepper and onion slices into pan shrimp came out of. saute till tender/crisp.aprox 4-5 minutes. Place pepper/onion mix onto tortilla and place shrimp on top of that. ENJOY!Number of Servings: 1Recipe submitted by SparkPeople user JTHOLL.

The nutritional information for Dijon Shrimp Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 405.7

• Total Fat: 14.5 g
• Cholesterol: 118.6 mg
• Sodium: 1,487.2 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 22.3 g
• Protein: 24.6 g