Fish

Rotini with Shrimp Zucchini and Feta is for Dinner.

Rotini with Shrimp Zucchini and Feta takes 10 minutes to prepare.

Rotini with Shrimp Zucchini and Feta takes 15 minutes to cook.

Rotini with Shrimp Zucchini and Feta makes 6 servings.

The ingredients for Rotini with Shrimp Zucchini and Feta are:

1 12 oz box whole wheat Rotini
2 TBSP Olive Oil
12 oz medium frozen shrimp, peeled, deveined and cooked
2-3 cloves garlic, slivered
2 med zucchini halved and sliced thick
1 red bell pepper cut in to thin strips
1 14 oz can of diced tomatoes, drained (or 2 fresh, diced)
1/2 c water
1 TBSP fresh dill
1/4 light sour cream (or plain yogurt)
4 oz feta cheese, crumbled

Here is how you make Rotini with Shrimp Zucchini and Feta:

cook pasta according to packageheat oil in large skillet. Add shrimp and cook 2-3 min until done; remove and hold warmAdd garlic, zucchini and pepper, cook and stir until tenderAdd tomatoes, water, and dillBring to a boil, then reduce heat and simmer for 5 minRemove frm heat, stir in sour cream and fetaAdd shrimp and pasta, mix well and serve immediatelyNumber of Servings: 6Recipe submitted by SparkPeople user BEC318.

The nutritional information for Rotini with Shrimp Zucchini and Feta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 366.1

• Total Fat: 11.5 g
• Cholesterol: 131.3 mg
• Sodium: 386.3 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 8.0 g
• Protein: 22.9 g