Fish

Skinny Scallop Scampi is for Dinner.

Skinny Scallop Scampi takes several minutes to prepare.

Skinny Scallop Scampi takes several minutes to cook.

Skinny Scallop Scampi makes 4 servings.

The ingredients for Skinny Scallop Scampi are:

2 tbsp olive oil
2 to 3 cloves garlic, peeled and chopped
1 pound raw bay scallops
1 lemon, juiced
1 large bunch flat-leaf parsley, washed,
dried, and chopped (3⁄4 cup) or pinch of dried italian spice blend
1⁄4 tsp red pepper flakes

Here is how you make Skinny Scallop Scampi:

1. Place a large saut? pan over moderate heatand add the oil. Once warm, add the garlic andsaut? until soft, about 1 minute. Do not let itbrown.2. Add the scallops and saut? until cooked (thescallops will start turning opaque), 3 to 4 minutes. Stirin the lemon juice and parsley. Cook just 3 to 4 minutes longer (do not overcook or the scallopswill be tough). Remove from heat and seasonwith the red pepper flakes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MISSROCKABILLY.

The nutritional information for Skinny Scallop Scampi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.3

• Total Fat: 7.6 g
• Cholesterol: 36.6 mg
• Sodium: 185.1 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.5 g
• Protein: 19.1 g

Skinny Scallop Scampi is Italian cuisine.