The recipe Green Blueberry Smoothie

Made From Scratch Recipes

Green Blueberry Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Green Blueberry Smoothie!

Green Blueberry Smoothie

Green Blueberry Smoothie Recipe
Green Blueberry Smoothie

I like to have this on cold mornings with warm water. The digestion and basal temperature is not adversely affected. I noticed that whenever I had a cold green smoothie my temperature would drop 0.5C. I have started reading Matt Stones Eat for Heat and it makes sense to me. I was always cold - from the inside irrespective of how warm it was AND I live in the sub-tropics. You can see this was indeed a problem that required a solution. Also, there is no added sweetener in this smoothie as I wanted to keep it low carb and I enjoy the green taste. If you like it sweet and aren't fussed about the carbs - just add a natural sweetener of your choice.

What Course Is Green Blueberry Smoothie?

Green Blueberry Smoothie is for Breakfast.


How Long Does Green Blueberry Smoothie Recipe Take To Prepare?

Green Blueberry Smoothie takes 5 minutes to prepare.


How Long Does Green Blueberry Smoothie Recipe Take To Cook?

Green Blueberry Smoothie takes several minutes to cook.


How Many Servings Does Green Blueberry Smoothie Recipe Make?

Green Blueberry Smoothie makes 1 servings.


What Are The Ingredients For Green Blueberry Smoothie Recipe?

The ingredients for Green Blueberry Smoothie are:

50g frozen blueberries
1 cup mixed baby greens
1 tab hemp seeds
1 tab gelatine
A pinch of salt - optional


How Do I Make Green Blueberry Smoothie?

Here is how you make Green Blueberry Smoothie:

Place blueberries in bullet cup.Add 1 cup room temperature water and blitz.Add 1/2 cup very hot water and blitz.Add greens and hemp seeds - blitz until blended.Add gelatine and salt - give it a very quick blitz just to combine. No more.Test the temperature and top up to your liking - with either more hot water or room temperature water.Enjoy.Serving Size: 1 bullet cup serveNumber of Servings: 1Recipe submitted by SparkPeople user CHERRAPINA.


What's The Nutritional Info For Green Blueberry Smoothie?

The nutritional information for Green Blueberry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.9 g

What Dietary Needs Does Green Blueberry Smoothie Meet?

The dietary needs meet for Green Blueberry Smoothie is Vegan


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