The recipe Oatmeal Protein Smoothie w/blueberries

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Oatmeal Protein Smoothie w/blueberries recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Oatmeal Protein Smoothie w/blueberries!

Oatmeal Protein Smoothie w/blueberries

Oatmeal Protein Smoothie w/blueberries Recipe
Oatmeal Protein Smoothie w/blueberries

Packed with protein, great as a breakfast or lunch substitute

What Course Is Oatmeal Protein Smoothie w/blueberries?

Oatmeal Protein Smoothie w/blueberries is for Breakfast.


How Long Does Oatmeal Protein Smoothie w/blueberries Recipe Take To Prepare?

Oatmeal Protein Smoothie w/blueberries takes several minutes to prepare.


How Long Does Oatmeal Protein Smoothie w/blueberries Recipe Take To Cook?

Oatmeal Protein Smoothie w/blueberries takes several minutes to cook.


How Many Servings Does Oatmeal Protein Smoothie w/blueberries Recipe Make?

Oatmeal Protein Smoothie w/blueberries makes 2 servings.


What Are The Ingredients For Oatmeal Protein Smoothie w/blueberries Recipe?

The ingredients for Oatmeal Protein Smoothie w/blueberries are:

1/4 cup dry, uncooked oatmeal
1 Tbsp almond butter (or your choice of any natural nut butter)
1 scoop protein powder, vanilla is best
1 Tbsp honey or agave nectar
1 Tbsp flax seed - whole or meal
1 cup lowfat soy milk
1/2 Tsp cinnamon
Ice
1/2 cup blueberries

adapted from The Eat-Clean Diet Cookbook

my variation - added 1/2 cup fresh blueberries

Makes 2 - 8 oz servings


How Do I Make Oatmeal Protein Smoothie w/blueberries?

Here is how you make Oatmeal Protein Smoothie w/blueberries:

Puree all ingredients, adding ice to adjust consistency of smoothie.Number of Servings: 2Recipe submitted by SparkPeople user VAVO-7.


What's The Nutritional Info For Oatmeal Protein Smoothie w/blueberries?

The nutritional information for Oatmeal Protein Smoothie w/blueberries is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 356.1
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.9 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 20.3 g

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