Fish

Pensicola Red Snapper is for Dinner.

Pensicola Red Snapper takes 10 minutes to prepare.

Pensicola Red Snapper takes 12 minutes to cook.

Pensicola Red Snapper makes 4 servings.

The ingredients for Pensicola Red Snapper are:

1. 2 big red snapper fillets (about 1 lb)
2. Salt and black pepper to taste
3. 1/4 cup fresh lemon juice
4. 2 Tbsp olive oil
5. 1 1/2 tsp garlic, finely chopped (2 cloves)
6. 1 tsp dry oregano
7. 1 med size tomato

Here is how you make Pensicola Red Snapper:

Preheat the oven to 400 degrees. Pat the fish completely dry with paper towel and season on both sides with the salt and black pepper. Cut into 4 serving peices.Combine the lemon juice, olive oil, garlic and 1/2 tsp oreganoin a shallow dish. Stir lemon juice mixture until ingredients are well blended. Dip each piece of fish in the lemon juice mixture and arrange them, skin side up in a baking dish. Cyt the tomato crosswise into 1/4-inch slices. Place the tomato slices over the fish and sprinkle with remaining oregano.Bake in middle of oven for 10-12 minutes, or until fillets flake easily whem pressed gently with a fork. Serve the fillets at once directly from the baking dish.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user WANTFITIN.

The nutritional information for Pensicola Red Snapper is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.1

• Total Fat: 5.6 g
• Cholesterol: 57.2 mg
• Sodium: 216.9 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 32.1 g

The dietary needs meet for Pensicola Red Snapper is Low Fat