Fish

Soup-less Tuna Casserole is for Dinner.

Soup-less Tuna Casserole takes 20 minutes to prepare.

Soup-less Tuna Casserole takes 30 minutes to cook.

Soup-less Tuna Casserole makes 6 servings.

The ingredients for Soup-less Tuna Casserole are:

3 cans tuna
1 box bow-tie pasta
1/2 a bag of fresh spinach
1/2 cup milk
1/2 cup mozzarella cheese
1/4 cup breadcrumbs
salt and pepper to taste

Here is how you make Soup-less Tuna Casserole:

Cook bow tie pasta according to package directions.While pasta cooks, put three cans of tuna (with water) into a heated skillet. Cook until there is little to no liquid in the pan.Add spinach to pan, cook until reduced and soft.Drain pasta, add to tuna/spinach mixture.Pour mixture into casserole dish, and mix in 1/4 cup of mozzarella. Pour milk over casserole, then top with mozzarella and breadcrumbs.Cook in a 350 degree oven for 30 minutes, or until cheese is melted and bubbly.Number of Servings: 6Recipe submitted by SparkPeople user THERESAT.

The nutritional information for Soup-less Tuna Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.4

• Total Fat: 3.4 g
• Cholesterol: 35.9 mg
• Sodium: 286.3 mg
• Total Carbs: 47.4 g
• Dietary Fiber: 2.7 g
• Protein: 24.3 g