Fish

Cod Ocean Soup is for Dinner.

Cod Ocean Soup takes 20 minutes to prepare.

Cod Ocean Soup takes 30 minutes to cook.

Cod Ocean Soup makes 4 servings.

The ingredients for Cod Ocean Soup are:

1 pound Cod fillet
4 tsp of margarine (reduced in fat)
1 onion, medium, diced
1/2 cup celery, diced
2 cups potatoes (or 1 cup potato, 1 cup sweet potato)
1/2 cup carrott, sliced
2 cups boiling water
2 cup lactose free milk
2 oz Cheese (velveeta type)
1 tsp Salt
Ground black pepper, as desired

Here is how you make Cod Ocean Soup:

Cut the cod in easy-to-eat bitesIn a pan, melt the margine and brown the onion and celery.Add potatoes, carrotts, water, salt and black pepper.Cover ans cook for 10-15 minutes , until vegetables are cooked.Stir in the cod bites and cook for 10 minutes.Add the velveeta type cheese and let melt.Add the milk and heat without boiling.Stir carefully before serving.Number of Servings: 4Recipe submitted by SparkPeople user NAKADAI.

The nutritional information for Cod Ocean Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.3

• Total Fat: 7.3 g
• Cholesterol: 78.5 mg
• Sodium: 990.2 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 3.1 g
• Protein: 17.7 g

The dietary needs meet for Cod Ocean Soup is Gluten Free