Fish

Kick Start Soup is for Soup.

Kick Start Soup takes 40 minutes to prepare.

Kick Start Soup takes 120 minutes to cook.

Kick Start Soup makes 14 servings.

The ingredients for Kick Start Soup are:

1kg of Carrots, Raw (Peeled, ends chopped off)
1x Bunch of Celery (including leaves)
1x Bunch of Spring Onions (Shallots)
2x Cups of Green Beans
3x Green Capsicums (Sweet Green Bell Peppers)
3x Large Tomatoes
2x Cans of Crushed Tomatoes (I use the 300g ones)
2x Large cans of Vegetable/Chicken/Beef Liquid stock (I usually use a Chicken Stock and a Vege one)
2x Stock Cubes - again you pick the flavour you want
1x French Onion Dried Soup pack (I use Maggi)
1x Cup of Water

Here is how you make Kick Start Soup:

Makes a huge pot.. not really sure how many servings!! Maybe.. 12 - 16... Chop up all the vegetables into small pieces and put in large soup potAdd the cans of tomatoesAdd the water, liquid stock, stock cubes and soup mixBring to the boil and then leave to simmer... stirring regularlyOnce the ingredients are cooked the soup is done... I usually put it in the blender at this point which makes it a really, really thick liquid soup - I'm not a fan of the chunky soups, but you dont have too! Enjoy !!!! Number of Servings: 14Recipe submitted by SparkPeople user KIANMARIE.

The nutritional information for Kick Start Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 84.1

• Total Fat: 1.1 g
• Cholesterol: 1.5 mg
• Sodium: 395.8 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 4.0 g
• Protein: 3.5 g

The dietary needs meet for Kick Start Soup is Low Carb