Fish

Coley fillet soup takes several minutes to prepare.

Coley fillet soup takes several minutes to cook.

Coley fillet soup makes 4 servings.

The ingredients for Coley fillet soup are:

*Canola Oil, 1 tbsp (remove)
Onions, raw, 0.5 large (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Rutabagas, 100 grams (remove)
*Coley Fillet, 400 gram(s) (remove)
*Potato, raw, 5 small (1-3/4" to 2-1/2" dia.) (remove)
Sour cream, light, 100 grams (remove)
Water, tap, 1200 mL (remove)

Here is how you make Coley fillet soup:

Number of Servings: 4Recipe submitted by SparkPeople user KNOKMOLEN.

The nutritional information for Coley fillet soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.1

• Total Fat: 7.0 g
• Cholesterol: 8.8 mg
• Sodium: 155.1 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 6.7 g
• Protein: 28.1 g