Fish

Scallops and Leek Soup is for Dinner.

Scallops and Leek Soup takes several minutes to prepare.

Scallops and Leek Soup takes several minutes to cook.

Scallops and Leek Soup makes 6 servings.

The ingredients for Scallops and Leek Soup are:

Leeks, 1 cup
Sweet Corn, Fresh, 1 cup
Sweet potato, 2 cup, cubes
No sodium chicken broth, 3 cup
Milk, nonfat, 1 cup
Scallops, raw, 425 grams
Garlic, 2 clove (remove)
Thyme, a few fresh sprigs
Pepper

Here is how you make Scallops and Leek Soup:

Bring 3 cups of broth to a boilAdd in leeks, garlic and sweet potato and thymeWhen sweet potato is soft, add in bag of baby scallopsPuree 1 cup of corn with 1/2 cup of water, add to soupAdd one cup of milkSimmer for 10 minutesServing Size: Approx 6, 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ANNIEGLEE.

The nutritional information for Scallops and Leek Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.8

• Total Fat: 1.1 g
• Cholesterol: 24.2 mg
• Sodium: 190.5 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 2.3 g
• Protein: 15.6 g

The dietary needs meet for Scallops and Leek Soup is Low Fat