Fish

Portuguese-style Cod Soup is for Soup.

Portuguese-style Cod Soup takes 15 minutes to prepare.

Portuguese-style Cod Soup takes 15 minutes to cook.

Portuguese-style Cod Soup makes 3 servings.

The ingredients for Portuguese-style Cod Soup are:

1 tablespoon olive oil
2 cloves garlic, crushed or minced
1/4 cup finely chopped carrot
1/2 cup finely chopped onion
1/3 cup finely chopped green pepper
1 (14-1/2 ounce) can of petite-cut diced tomatoes
1/4 cup dry white wine
2 cups low-sodium chicken broth
3 cod fillets, (thawed, if frozen)
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1 bay leaf
crushed red pepper and ground white pepper to taste (start with 1/4 tsp each and adjust from there).

Here is how you make Portuguese-style Cod Soup:

In a medium stock pot (2-1/2 to 3 quart), warm olive oil over medium heat just until shimmering. Add carrot, onion, and green pepper, and saute, stirring often, for 4-5 minutes. Stir in garlic and saute another minute. Add tomatoes, chicken broth, wine, thyme, basil, bay leaf, crushed red pepper and ground white pepper. Bring to a simmer and let cook for another 5 minutes until vegetables are tender. Taste and adjust pepper to your taste. Reduce heat to low simmer. Add cod and simmer another 5-10 minutes, until cod is cooked through. Use a slotted spatula to carefully place one filet in each of three bowls. Ladle vegetables and broth, evenly divided over the fish. I like to serve this with toasted multi-grain artisan bread. Serving Size: makes 3 hearty bowls, (slightly more than 2 cups per serving))Number of Servings: 3Recipe submitted by SparkPeople user KARNERBLUETN.

The nutritional information for Portuguese-style Cod Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 302.2

• Total Fat: 6.2 g
• Cholesterol: 99.1 mg
• Sodium: 855.9 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.4 g
• Protein: 43.8 g