Fish

pumpkin soup is for Soup.

pumpkin soup takes several minutes to prepare.

pumpkin soup takes several minutes to cook.

pumpkin soup makes 10 servings.

The ingredients for pumpkin soup are:

2 T butter
1 T olive oil
1 medium onion
3 potatoes
4 c water
2 t bouillon
1 large can pumpkin
.5 t black pepper
2 t dried tarragon leaves
.25 tsp ground nutmeg
2.5 c whole milk
1 T lemon juice

Here is how you make pumpkin soup:

soften onions in butter and oil at low heat. add potatoes, cook until beginning to soften. add broth, boil until potatoes are tender. add pumpkin and spices, simmer 10-15 minutes. cool and puree. stir in milk and lemon juice. serve warm.Number of Servings: 10Recipe submitted by SparkPeople user LMSALIM.

The nutritional information for pumpkin soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 148.5

• Total Fat: 6.1 g
• Cholesterol: 12.4 mg
• Sodium: 183.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.9 g
• Protein: 4.3 g