Fish

Salsa Pumpkin Soup is for Soup.

Salsa Pumpkin Soup takes several minutes to prepare.

Salsa Pumpkin Soup takes several minutes to cook.

Salsa Pumpkin Soup makes 5 servings.

The ingredients for Salsa Pumpkin Soup are:

Non-stick cooking spray
1 T minced garlic
1 T chili powder
1/2 t cumin
4 c fat free, low-sodium broth
15 oz can pure pumpkin
1.5 c black beans (1 can), drained and rinsed
1 c corn
3/4 c salsa (choose how spicy you want it)

Here is how you make Salsa Pumpkin Soup:

Spray pot with non-stick cooking spray and heat pan on medium. Add garlic, chili powder and cumin, and stir for one minute. Add broth to the spices, and bring to a simmer. Add pumpkin and mix well. Add the remaining ingredients and bring soup to a boil. Reduce heat and simmer for 10 minutes. This soup can be served with a sprinkle of cheese and a little fat free sour cream on top.Makes 5 1.5 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JKAPLAN86.

The nutritional information for Salsa Pumpkin Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 164.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 418.2 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 8.9 g
• Protein: 5.9 g