Fish

spicy fish soup is for Soup.

spicy fish soup takes 10 minutes to prepare.

spicy fish soup takes 20 minutes to cook.

spicy fish soup makes 2 servings.

The ingredients for spicy fish soup are:

1 Tilapia filet about 150 g
6 large prawns
1 veg stock cube
1 small carrot diced
1 small stick celery diced
1 baby courgette diced
1/2 onion diced
small portion momge tou about 8-10 pieced
small bunch parsly
1/2 lemon

Here is how you make spicy fish soup:

Makes 2 servings as a main course1. Fy all the veg exept the parsly and monge tou in low fat spray untill just soft.2. Add the can of tomato's and simmer untill the veg is tender about 10 - 15 mins less if you like your veg slightly crunch.3. Add the fish, prawns and monge tou and simmer for a further 5 - 7 mins untill fish is just cooked add the parsly and salt and pepper to taste and serve A4. dd a squeeze of lemon at the last minuteNumber of Servings: 2Recipe submitted by SparkPeople user BUDDAGIRL.

The nutritional information for spicy fish soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.7

• Total Fat: 2.3 g
• Cholesterol: 31.4 mg
• Sodium: 221.7 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.1 g
• Protein: 18.7 g

The dietary needs meet for spicy fish soup is Low Carb