Fish

Spicy Lentil Soup - 331 cal is for Lunch.

Spicy Lentil Soup - 331 cal takes 10 minutes to prepare.

Spicy Lentil Soup - 331 cal takes 20 minutes to cook.

Spicy Lentil Soup - 331 cal makes 1 servings.

The ingredients for Spicy Lentil Soup - 331 cal are:

What you need
red can lentils 195g (3/4 cup)
onion 0.5, very thinly sliced
garlic clove 0.5 crushed
chicken stock 200ml (1 cup)
medium curry paste ¼ tsp
lemon juice

To garnish: low fat crème fraiche
Torn cilantro leaves

Here is how you make Spicy Lentil Soup - 331 cal:

How to do itPut the lentils (I use can low sodium lentils but you can use dried lentils - 25g) in a saucepan with the onion, garlic, stock and bring to the boil. Reduce the heat; add the curry paste, stir and cover. The lentils and the onion take about 10 minutes to soften add more boiling water if they start to dry out.Puree half of the soup in a food processor then add the lemon juice to taste. Mix with the remaining soup then turn into bowls, swirl with crème fraiche and scatter with cilantro leave (I skip the cilantro as we do not like it)Servings 1 Number of Servings: 1Recipe submitted by SparkPeople user MARILENASPARK.

The nutritional information for Spicy Lentil Soup - 331 cal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 331.9

• Total Fat: 3.6 g
• Cholesterol: 2.5 mg
• Sodium: 1,577.6 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 16.8 g
• Protein: 29.6 g

The dietary needs meet for Spicy Lentil Soup - 331 cal is Low Fat