Fish

Boston Fish Stew (soup) - 1 cup serving is for Soup.

Boston Fish Stew (soup) - 1 cup serving takes 15 minutes to prepare.

Boston Fish Stew (soup) - 1 cup serving takes 20 minutes to cook.

Boston Fish Stew (soup) - 1 cup serving makes 10 servings.

The ingredients for Boston Fish Stew (soup) - 1 cup serving are:

1 1/2 lb tilapia filet (about 4 filets)
4-5 thick slices of turkey bacon
1 1/2 tbspn canola oil
4 medium onions
2 10 oz pkgs frozen veggies medley
1 tsp salt
1/2 tsp rosemary
1/2 tsp thyme
parsley
2 cups diced tomatoes
2 10oz cans of cream of potato soup
1/2 cup milk
1/2 cup clam juice
1 cup evaporated canned milk

Here is how you make Boston Fish Stew (soup) - 1 cup serving:

fry up the bacon in the canola oil and set asidesautee the onions chopped up, and the frozen veggies in the oil from the baconlet simmer covered about 10 minutes to soften upplace the tilapia filets, whole, on top of the veggiescover and simmer another 10 minutesbreak up the fish, then add the diced tomatoes and let simmer a bit longerin another bowl, mix the potato soups, the milk, the the clam juice and the evaporated milk all together - add that mixture to the pan and just heat to the serving temperature you want - simmered only. serve with the bacon crumbled on top! add some whole grain crusty loaf and a good salad and you have a meal!Serving Size:?makes about (10) 1 cup servings

The nutritional information for Boston Fish Stew (soup) - 1 cup serving is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 257.2

• Total Fat: 9.9 g
• Cholesterol: 60.1 mg
• Sodium: 1,108.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.1 g
• Protein: 21.6 g