Fish

Vegetable - Fish Soup is for Soup.

Vegetable - Fish Soup takes 10 minutes to prepare.

Vegetable - Fish Soup takes 20 minutes to cook.

Vegetable - Fish Soup makes 4 servings.

The ingredients for Vegetable - Fish Soup are:

8 oz. Cod or other strudy white fish
2 C. Low-sodium chicken broth
2 C. Mixed Vegetables, frozen
1 Can Diced Tomatoes, low sodium
1 C. Celery, sliced thin
1 C. Onions, chopped
1 Tbsp Oregano (dried)
2 Cloves Garlic, minced
3 Tbsp Hot Sauce

Here is how you make Vegetable - Fish Soup:

1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cust the fish into 1-inch pieces. Set aside.2. In a large saucepan combine broth, frozen vegetables, tomatoes, celery, onion, oregano, garlic, and hot sauce. Bring to boiling; reduce heat. Simmer covered, about 10 minutes, or until vegetables are tender.3. Stir in fish. Return just to boiling; reduce heat. Simmer gently, covered, for 3 to 5 minutes or until fish flakes easily with a fork.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CSHROADS01.

The nutritional information for Vegetable - Fish Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.9

• Total Fat: 1.1 g
• Cholesterol: 31.2 mg
• Sodium: 627.8 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 6.1 g
• Protein: 17.7 g