Fish

Fish and Veggies Soup is for Soup.

Fish and Veggies Soup takes 10 minutes to prepare.

Fish and Veggies Soup takes 30 minutes to cook.

Fish and Veggies Soup makes 8 servings.

The ingredients for Fish and Veggies Soup are:

1 Tbsn Olive Oil

3 Stalks of Celery - chopped
1 Large carrot - chopped
1 Onion -chopped
1 Red Pepper Bell -chopped
1 lemon (sliced)
1/2 Bag Mini Shanghai Bok (about 2 C)- chopped

8 C Water

1 Basa Fillet (200gr) - diced

1 tspn curcuma
1 tbsn coriander
1 tbsn marjorame
Montreal spice (to taste)

Here is how you make Fish and Veggies Soup:

1. Heat the oil in a 6-quart saucepot. Add the onion, celery, carrot and red peeper and cook until the veggies are tender-crisp (about 3-4 min). Add the shanghai bok last and cook for 3 min. 2. Stir the water and lemon in the saucepot and heat to a boil. Reduce the heat to low. Add the basa (diced). Cover and cook for 15 minutes (or until basa fish is cooked). 3. Serve with pita bread, if desired (not in calculation).Serving Size: 8 large bowls (1 1/2 cup each)Number of Servings: 8Recipe submitted by SparkPeople user JULIABELANGER.

The nutritional information for Fish and Veggies Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 61.5

• Total Fat: 2.7 g
• Cholesterol: 8.8 mg
• Sodium: 52.2 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.1 g
• Protein: 4.9 g