Fish

Mediterranean Spaghetti with Scallops and Brussel Sprouts is for Dinner.

Mediterranean Spaghetti with Scallops and Brussel Sprouts takes 10 minutes to prepare.

Mediterranean Spaghetti with Scallops and Brussel Sprouts takes 25 minutes to cook.

Mediterranean Spaghetti with Scallops and Brussel Sprouts makes 8 servings.

The ingredients for Mediterranean Spaghetti with Scallops and Brussel Sprouts are:

.25 cup, chopped Peppers, sweet, red, fresh
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 small (3" long) Scallions, raw
8 tsp Garlic
1.6 cup, pieces or slices Mushrooms, fresh
4 serving Kirkland Signature Raw Sea Scallops (3 Large Scallops)
3 tbsp Olive Oil
.5 cup Parmesan Cheese, grated
1.5 cup Brussels sprouts, fresh
5 serving Barilla PLUS Thin Spaghetti 1/8 box 2oz
1 fl oz White Wine
.5 tsp Salt

Here is how you make Mediterranean Spaghetti with Scallops and Brussel Sprouts:

Cut scallops into small bite size pieces and saut? with 1 tbsp olive oil until slightly browned. Set aside scallops in a bowl. Wash brussel sprouts and cut in half. Place them in covered bowl and microwave for 4 minutes.In pan cook spaghetti as directed with the 1/2 tsp salt.In same pan you cooked scallops add red peppers and both kinds of onions. Saut? until the onions are becoming transparent then add mushrooms. When mushrooms appear to be cooked add garlic, cooked scallops, brussel sprouts, wine and 1 Tbsp olive oil. Saut? for 1-2 minutes more. Add cooked and drained spaghetti, last Tbsp olive oil and graded cheese. Serve with a side dish of garlic bread and enjoy. Side dish of garlic bread is not included in calorie count.Serving Size: Makes eight 1 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KOI239.

The nutritional information for Mediterranean Spaghetti with Scallops and Brussel Sprouts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.5

• Total Fat: 8.2 g
• Cholesterol: 22.4 mg
• Sodium: 363.0 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.7 g
• Protein: 18.8 g

Mediterranean Spaghetti with Scallops and Brussel Sprouts is Italian cuisine.