Fish

Veggies and Salmon Spaghetti takes 20 minutes to prepare.

Veggies and Salmon Spaghetti takes 20 minutes to cook.

Veggies and Salmon Spaghetti makes 10 servings.

The ingredients for Veggies and Salmon Spaghetti are:

Wild Pacific Salmon (135g=4.5oz), 6 serving
Peas, frozen, 90 grams
Green Bean, 200 gram(s)
Spinach, frozen, 100 grams
Olive Oil, 2 tbsp
Whole Whet Spaghetti (dry weight), 500 grams

Here is how you make Veggies and Salmon Spaghetti:

I cooked the fish in the oven at 230 degrees for about 20 minutes. I cooked the veggies in the olive oil and then added the can of tomatoes, let it simmer for a bit. Then added the fish into the mixture and finally the pasta, previously cooked. Makes 10 servings... I'm gonna eat a lot of that this week!Number of Servings: 10Recipe submitted by SparkPeople user SKOUET.

The nutritional information for Veggies and Salmon Spaghetti is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 332.2

• Total Fat: 5.4 g
• Cholesterol: 42.0 mg
• Sodium: 481.5 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 6.8 g
• Protein: 25.0 g