Fish

Spaghetti Tilapia is for Dinner.

Spaghetti Tilapia takes 5 minutes to prepare.

Spaghetti Tilapia takes 15 minutes to cook.

Spaghetti Tilapia makes 2 servings.

The ingredients for Spaghetti Tilapia are:

1/2 lb Tilapia fillets
4 tbsp Balsamic vinegar
Cajun seasoning to taste
Red pepper to taste (optional)
2 cups spaghetti sauce
1/2 cup parmasean cheese
1 tsp Canola oil (to grease the pan)

Here is how you make Spaghetti Tilapia:

Preheat the over to 450 degrees.Coat a baking pan in the canola oil, and put the fillets in the pan.Pour the balsamic vinegar over the fillets.Shake the cajun seasoning and red pepper and rub the seasoning and the vinegar into the fish.Pour the spaghetti sauce onto the fish fillets so that it covers them completely.Shake the parmasean cheese over the fillets.Bake for 12-15 minutes or until fish flakes and is white throughout.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user ASHLEYKDR.

The nutritional information for Spaghetti Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 407.9

• Total Fat: 16.0 g
• Cholesterol: 74.8 mg
• Sodium: 2,028.0 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 5.3 g
• Protein: 35.1 g