Fish

Bay Spice Cod is for Dinner.

Bay Spice Cod takes several minutes to prepare.

Bay Spice Cod takes 18 minutes to cook.

Bay Spice Cod makes 1 servings.

The ingredients for Bay Spice Cod are:

Cod (fish), 1 fillet
Extra light oliveoil, 1 tsp
Old Bay Spice, 1 serving
Curry Powder, 1 serving
Tarragon, 1 serving
Mediterranean Spiced Sea Salt, 1 serving

Here is how you make Bay Spice Cod:

Preheat oven to 350. Mix Together 1/8 tsp curry powder, 1/8 tsp tarragon, 1/4 tsp old bay spice, and 1/4 tsp mediterranean spices sea salt put to side. Take raw cod place on aluminum then wrap cod in foil just enough so that the other ingredients stay on or closley surrounding cod. Drizzel with olive oil. Sprinkel on dry mix you do not have to use it all and you may need to make more depending on how big your fillet is ( if you like a lot of flavor use a little more but make sure not to drown the fillet in spices). Then put in oven to cook for 18 mins. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BOBLUVZ711.

The nutritional information for Bay Spice Cod is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.0

• Total Fat: 15.5 g
• Cholesterol: 99.0 mg
• Sodium: 300.4 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 41.1 g

The dietary needs meet for Bay Spice Cod is Low Fat