Fish

SPICEY BLACKENED CATFISH is for Dinner.

SPICEY BLACKENED CATFISH takes 5 minutes to prepare.

SPICEY BLACKENED CATFISH takes 8 minutes to cook.

SPICEY BLACKENED CATFISH makes 4 servings.

The ingredients for SPICEY BLACKENED CATFISH are:

1 T sweet paprika
1 t. dried oregano
1 t. dried thyme
1/2 t. cayenne, or to taste
1 t. sugar
1 t. salt
1/2 t. black pepper
4 catfish fillets
4 garlic cloves, sliced thin
2 T. olive oil
2 T. butter
lemon wedges as an accompaniment

Here is how you make SPICEY BLACKENED CATFISH:

In a small bowl combine the paprika oregano, thyme, cayenne, sugar, salt, and black peper. Rub the spice mixture on both sides of the filets, coating will. In a large skillet saute the garlic in oil over medium heat until golden brown. Discard the garlic. Add the better, heat until foam subsides, then saute the satfish for 4 minutes on each side, until cooked throught. Serve with lemon wedges.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JANE_MAD.

The nutritional information for SPICEY BLACKENED CATFISH is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.0

• Total Fat: 10.1 g
• Cholesterol: 7.6 mg
• Sodium: 603.4 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.2 g
• Protein: 18.6 g

The dietary needs meet for SPICEY BLACKENED CATFISH is Low Carb