Fish

Monkfish Tails with Spicy Cabbage is for Lunch.

Monkfish Tails with Spicy Cabbage takes 30 minutes to prepare.

Monkfish Tails with Spicy Cabbage takes 45 minutes to cook.

Monkfish Tails with Spicy Cabbage makes 5 servings.

The ingredients for Monkfish Tails with Spicy Cabbage are:

For the Monkfish:

250 grams Monfish (or any other white fish)
Juice of 1 Lemon
1 tsp Oregano
2 tsbp Olive Oil
1 Hot Chili Pepper seeded and sliced


For the Cabbage:


1 cup Fresh Cabbage chopped
1 cup Fresh Red Cabbage chopped
1 cup fresh Savoy Cabbage shreded
1.5 cups onions chopped
1 tbsp Mustard seeds
1 tbsp Turmeric
1 Hot Chili Pepper seeded and sliced
50 grams Butter

Here is how you make Monkfish Tails with Spicy Cabbage:

Preparing the Fish: Take the monkfish and season well with salt and pepper. Place it in a baking dish together with the lemon juice, chopped chili pepper and the olive oil. Leave to stand for 10mins. Cover with aluminum foil and then place in a hot oven for 15mins or until fish is cooked to your satisfaction. Preparing the Cabbage: While fish is cooking soften the onions with half the butter in a separate cooking pot. Add mustard seeds, chopped chili pepper and turmeric powder. Add cabbage with a little bit of water and cover the pot. Shimmer until cabbage is soft (about 15-20mins) and then add the remaining butter. Season to taste. EnjoyRecipe makes 5 servings. Number of Servings: 5Recipe submitted by SparkPeople user BROWNBEARCHIMU.

The nutritional information for Monkfish Tails with Spicy Cabbage is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 225.7

• Total Fat: 15.5 g
• Cholesterol: 37.5 mg
• Sodium: 84.5 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.1 g
• Protein: 11.8 g