The recipe Spicy Blackened Flounder
Spicy Blackened Flounder recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Spicy Blackened Flounder!
Spicy Blackened Flounder
- What Course Is Spicy Blackened Flounder?
- How Long Does Spicy Blackened Flounder Recipe Take To Prepare?
- How Long Does Spicy Blackened Flounder Recipe Take To Cook?
- How Many Servings Does Spicy Blackened Flounder Recipe Make?
- What Are The Ingredients For Spicy Blackened Flounder Recipe?
- How Do I Make Spicy Blackened Flounder?
- What's The Nutritional Info For Spicy Blackened Flounder?
- What Type Of Cuisine Is Spicy Blackened Flounder?
- What Dietary Needs Does Spicy Blackened Flounder Meet?
| Spicy Blackened Flounder |
|---|
|
I haven't tried this one but am going to tonight. What Course Is Spicy Blackened Flounder?Spicy Blackened Flounder is for Dinner. How Long Does Spicy Blackened Flounder Recipe Take To Prepare?Spicy Blackened Flounder takes 10 minutes to prepare. How Long Does Spicy Blackened Flounder Recipe Take To Cook?Spicy Blackened Flounder takes 10 minutes to cook. How Many Servings Does Spicy Blackened Flounder Recipe Make?Spicy Blackened Flounder makes 1 servings. What Are The Ingredients For Spicy Blackened Flounder Recipe?The ingredients for Spicy Blackened Flounder are: 4oz. Flounder fillets (2pcs in Target Brand)2tsp. paprika 1/2 tsp. basil 1/2 tsp. oregano 1/4 tsp. sugar 1/8tsp. black pepper 1/4 tsp. red pepper flakes 1/4 tsp. cayenne pepper garlic for oil 2 tsp. olive oil How Do I Make Spicy Blackened Flounder?Here is how you make Spicy Blackened Flounder: Thaw and wash fish filletsCrush all of the spices together to a fine mix (being used to coat the fish)Coat the fish well with spices.Heal oil and a small amount of garlic in pan.....Add in fish.....Allow to cook turning only once.Cook 3-6 mins per side or until fish flakes easily.Number of Servings: 1Recipe submitted by SparkPeople user CHERRYDOLL.What's The Nutritional Info For Spicy Blackened Flounder?The nutritional information for Spicy Blackened Flounder is:
What Dietary Needs Does Spicy Blackened Flounder Meet?The dietary needs meet for Spicy Blackened Flounder is Low Carb |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian