Fish

Spicy Lime Tilapia is for Dinner.

Spicy Lime Tilapia takes 5 minutes to prepare.

Spicy Lime Tilapia takes 12 minutes to cook.

Spicy Lime Tilapia makes 2 servings.

The ingredients for Spicy Lime Tilapia are:

(Makes 2 servings)
1 Tbsp olive oil
1/2 tsp red-pepper flakes
2 cups lightly packed baby spinach
12 asparagus tips
2 tilapia fillets (3 to 4 oz each)
2 scallions, sliced
2 lime quarters
Salt and pepper

Here is how you make Spicy Lime Tilapia:

1. To make chili oil, combine the olive oil and the red-pepper flakes in a small bowl and microwave it on high for 30 seconds. Set it aside.2. For each serving, lay an 18-inch length of aluminum foil flat on a work surface and arrange half the spinach and six asparagus tips in the center.3. Place a fillet on top, and top the fillet with half the scallion pieces, half the chili oil, and the juice from a lime quarter.4. Season with a pinch of salt and pepper.5. Fold the foil up and over the food, crimping the edges closed and creasing the sides to form a tent.6. Bake in a 450?F oven for 10 to 12 minutes.Number of Servings: 2Recipe submitted by SparkPeople user MARGARET391.

The nutritional information for Spicy Lime Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 183.6

• Total Fat: 8.8 g
• Cholesterol: 55.0 mg
• Sodium: 84.1 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.5 g
• Protein: 24.1 g