The recipe Spicy quinoa with prawns and vegetables

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Spicy quinoa with prawns and vegetables recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Spicy quinoa with prawns and vegetables!

Spicy quinoa with prawns and vegetables

Spicy quinoa with prawns and vegetables Recipe
Spicy quinoa with prawns and vegetables

What Course Is Spicy quinoa with prawns and vegetables?

Spicy quinoa with prawns and vegetables is for Lunch.


How Long Does Spicy quinoa with prawns and vegetables Recipe Take To Prepare?

Spicy quinoa with prawns and vegetables takes 10 minutes to prepare.


How Long Does Spicy quinoa with prawns and vegetables Recipe Take To Cook?

Spicy quinoa with prawns and vegetables takes 25 minutes to cook.


How Many Servings Does Spicy quinoa with prawns and vegetables Recipe Make?

Spicy quinoa with prawns and vegetables makes 4 servings.


What Are The Ingredients For Spicy quinoa with prawns and vegetables Recipe?

The ingredients for Spicy quinoa with prawns and vegetables are:

250g prawns
100g quinoa
75g passata
1 tsp olive oil
350g mixed vegetables for stir fry
1 tsp chilli powder


How Do I Make Spicy quinoa with prawns and vegetables?

Here is how you make Spicy quinoa with prawns and vegetables:

make water boil in a pot and add the quinoa. Cook for 20 minutes.In the meantime, spray a wok with 1 tsp oil and quickly fry the prawns. Drain and add the vegetables, the passata and the chilli powder. Cook on low fire until the quinoa is ready. Drain the quinoa and add it to the wok, mix togethr with the prawns and veg and then divide it in 4 portions.Enjoy!Serving Size: 4 portionsNumber of Servings: 4Recipe submitted by SparkPeople user GIULIACLIFFORD.


What's The Nutritional Info For Spicy quinoa with prawns and vegetables?

The nutritional information for Spicy quinoa with prawns and vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.7
  • Total Fat: 3.7 g
  • Cholesterol: 130.0 mg
  • Sodium: 336.1 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.3 g

What Dietary Needs Does Spicy quinoa with prawns and vegetables Meet?

The dietary needs meet for Spicy quinoa with prawns and vegetables is Low Fat


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