Fish

Spicy Dilly Salmon Burgers for 2 is for Dinner.

Spicy Dilly Salmon Burgers for 2 takes 10 minutes to prepare.

Spicy Dilly Salmon Burgers for 2 takes 4 minutes to cook.

Spicy Dilly Salmon Burgers for 2 makes 2 servings.

The ingredients for Spicy Dilly Salmon Burgers for 2 are:

6 oz can pink salmon, skinless & boneless
1/4 cup egg substitute
1/3 cup bread crumbs
1/4 cup chopped onion
1/2 tsp baking powder

sauce:
1/4 cup non-fat plain yogurt
1 Tbsp lemon juice
1/4 tsp dried dill
1/4 tsp tabasco (more or less to taste)

Here is how you make Spicy Dilly Salmon Burgers for 2:

Preheat George Foreman type indoor grill. Drain sal mon, Place salmon in a mixing bowl and flake with fork. Add next 4 ingredients (egg substitute thru baking powder); blend well. Shape into 2 patties. Grill burgers for 4 minutes. (or if you have a grill where you have to flip them then do 4 minutes on each side) or until lightly browned. Meanwhile, in a small bowl, combine remaining ingredients. Top patties with sauce and serve. Makes 2 patties. (can double recipe if desired)Number of Servings: 2Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Spicy Dilly Salmon Burgers for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.3

• Total Fat: 3.3 g
• Cholesterol: 51.1 mg
• Sodium: 571.1 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 1.1 g
• Protein: 26.0 g

The dietary needs meet for Spicy Dilly Salmon Burgers for 2 is Low Fat