Fish

Spicy Stir-Fry Scallops is for Dinner.

Spicy Stir-Fry Scallops takes several minutes to prepare.

Spicy Stir-Fry Scallops takes several minutes to cook.

Spicy Stir-Fry Scallops makes 4 servings.

The ingredients for Spicy Stir-Fry Scallops are:

1-1/2 tbsp olive oil
12 oz scallops
5 - 6 oz frozen veggies
1 cup diced tomato
1 tbsp teriyaki sauce
1/4 tsp crushed red pepper flakes

Here is how you make Spicy Stir-Fry Scallops:

Heat olive oil in skillet or wok over high heat. Add scallops and stir fry for 1 minute. Add frozen veggies and tomatoes. Stir fry until scallops are firm and veggies are hot, about 2 - 3 minutes. Stir in teriyaki sauce and crushed pepper flakes. Serve over 1/2 cup cooked brown rice.Number of Servings: 4Recipe submitted by SparkPeople user MAGGIE365.

The nutritional information for Spicy Stir-Fry Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.8

• Total Fat: 6.0 g
• Cholesterol: 27.4 mg
• Sodium: 303.9 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.0 g
• Protein: 15.8 g