The recipe One Spicy Talapia

Made From Scratch Recipes

One Spicy Talapia recipe is a Lunch meal that takes 8 minutes to make. If you enjoy for Lunch, you will like One Spicy Talapia!

One Spicy Talapia

One Spicy Talapia Recipe
One Spicy Talapia

Spicy Talapia fish served top salad or rice

What Course Is One Spicy Talapia?

One Spicy Talapia is for Lunch.


How Long Does One Spicy Talapia Recipe Take To Prepare?

One Spicy Talapia takes 5 minutes to prepare.


How Long Does One Spicy Talapia Recipe Take To Cook?

One Spicy Talapia takes 8 minutes to cook.


How Many Servings Does One Spicy Talapia Recipe Make?

One Spicy Talapia makes 1 servings.


What Are The Ingredients For One Spicy Talapia Recipe?

The ingredients for One Spicy Talapia are:

1 Fresh Talapia Filet
Ground Cayenne Pepper
Ground Turmeric Powder
Curry Powder
Butter


How Do I Make One Spicy Talapia?

Here is how you make One Spicy Talapia:

Wash Talapia and pat drySeason Talapia fish with ground turmeric, cayenne pepper and curry powderAdd butter to panHeat pan on high until butter meltsAdd Talapia fishTurn heat down to medium highCook for 3 to 4 mins on each sideServe with or over rice and saladsNumber of Servings: 1Recipe submitted by SparkPeople user FITNESSRULES.


What's The Nutritional Info For One Spicy Talapia?

The nutritional information for One Spicy Talapia is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 9.2 g
  • Cholesterol: 90.3 mg
  • Sodium: 74.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.3 g

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