Fish

Pan Seared Spicy Tilapia is for Dinner.

Pan Seared Spicy Tilapia takes 8 minutes to prepare.

Pan Seared Spicy Tilapia takes 6 minutes to cook.

Pan Seared Spicy Tilapia makes 3 servings.

The ingredients for Pan Seared Spicy Tilapia are:

3 4oz Tilapia Filets
1 large green pepper (cut into strips)
3 tsp margarine
2 limes
1 lemon
Crushed Red Pepper (to taste)

Here is how you make Pan Seared Spicy Tilapia:

Take a large skillet and begin melting the margarine on low heat. Cut the Green Pepper into strips and add to the skillet.Add the 4oz Tilapia filets. Squeeze the two limes and one lemon over the fish. Raise heat to meadium high. The juice will begin to burn off and the fish will sear. Fish cooks very quickly so keep a close eye on it!! Turn fish after approx 2 - 2 1/2 minutes and add crushed red pepper to taste. Serve each filet with a few strips of green pepper on top to garnish.Rice and a green vegetable compliment this dinner well.Serving Size:?One filet garnished with green pepper strips.Number of Servings: 3Recipe submitted by SparkPeople user LAKOTAGIRL67.

The nutritional information for Pan Seared Spicy Tilapia is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 187.1

• Total Fat: 7.7 g
• Cholesterol: 55.0 mg
• Sodium: 120.7 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.7 g
• Protein: 23.7 g

The dietary needs meet for Pan Seared Spicy Tilapia is Low Carb