The recipe Spicy Tilapia Fillet

Made From Scratch Recipes

Spicy Tilapia Fillet recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Spicy Tilapia Fillet!

Spicy Tilapia Fillet

Spicy Tilapia Fillet Recipe
Spicy Tilapia Fillet

Quick, healthy and delicious!

How Long Does Spicy Tilapia Fillet Recipe Take To Prepare?

Spicy Tilapia Fillet takes 2 minutes to prepare.


How Long Does Spicy Tilapia Fillet Recipe Take To Cook?

Spicy Tilapia Fillet takes 15 minutes to cook.


How Many Servings Does Spicy Tilapia Fillet Recipe Make?

Spicy Tilapia Fillet makes 1 servings.


What Are The Ingredients For Spicy Tilapia Fillet Recipe?

The ingredients for Spicy Tilapia Fillet are:

1 Tilapia fillet (4oz.)
1/2 tsp. Creole Seasoning
Cooking Spray


How Do I Make Spicy Tilapia Fillet?

Here is how you make Spicy Tilapia Fillet:

Preheat oven to 425. Spray baking dish with cooking spray. Place tilapia fillet in baking dish and sprinkle on the creole seasoning. Bake until fish turns white, approximately 12 - 15 minutes.Number of Servings: 1Recipe submitted by SparkPeople user CLBLANKENSHIP.


What's The Nutritional Info For Spicy Tilapia Fillet?

The nutritional information for Spicy Tilapia Fillet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 340.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

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