Fish

Baked Salmon,Tomato, Spinach and Mushrooms is for Dinner.

Baked Salmon,Tomato, Spinach and Mushrooms takes 10 minutes to prepare.

Baked Salmon,Tomato, Spinach and Mushrooms takes 25 minutes to cook.

Baked Salmon,Tomato, Spinach and Mushrooms makes 1 servings.

The ingredients for Baked Salmon,Tomato, Spinach and Mushrooms are:

1 - 3 oz salmon fillet, 1 tsp. olive oil, 1 cup chopped fresh spinach leaves, 1/4 cup sliced mushrooms, 1 tomato chopped, 4 tbsp. low calorie Sun-Dried Tomato Dressing, salt & pepper.

Here is how you make Baked Salmon,Tomato, Spinach and Mushrooms:

Heat oven to 375. Spray baking dish and fish with cooking spray and place well seasoned fish, skin side down, in baking dish. Bake 15-20 or until fish flakes easily with fork. Remove from oven.Meanwhile in sauce pan add 1 tsp olive oil and chopped tomato, cook for 10 min add mushrooms, cook additional 10 min add spinach and season to taste. Remove from heat. Place spinach mixture on a serving dish and lay baked salmon on top. Number of Servings: 1Recipe submitted by SparkPeople user JMGASQUE.

The nutritional information for Baked Salmon,Tomato, Spinach and Mushrooms is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 307.3

• Total Fat: 12.2 g
• Cholesterol: 60.3 mg
• Sodium: 319.1 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.1 g
• Protein: 25.1 g

The dietary needs meet for Baked Salmon,Tomato, Spinach and Mushrooms is Low Fat