The recipe Spinach-Stuffed Baked Salmon
Spinach-Stuffed Baked Salmon recipe is a Dinner meal that takes 13 minutes to make. If you enjoy for Dinner, you will like Spinach-Stuffed Baked Salmon!
Spinach-Stuffed Baked Salmon
- What Course Is Spinach-Stuffed Baked Salmon?
- How Long Does Spinach-Stuffed Baked Salmon Recipe Take To Prepare?
- How Long Does Spinach-Stuffed Baked Salmon Recipe Take To Cook?
- How Many Servings Does Spinach-Stuffed Baked Salmon Recipe Make?
- What Are The Ingredients For Spinach-Stuffed Baked Salmon Recipe?
- How Do I Make Spinach-Stuffed Baked Salmon?
- What's The Nutritional Info For Spinach-Stuffed Baked Salmon?
- What Type Of Cuisine Is Spinach-Stuffed Baked Salmon?
| Spinach-Stuffed Baked Salmon |
|---|
|
I found this in the Walgreen's publication, "Diabetes & You" The original recipe gives a calorie count of 208 a serving. I used Panko crumbs instead of regular old bread crumbs, which might be what is lowering the calorie count here. What Course Is Spinach-Stuffed Baked Salmon?Spinach-Stuffed Baked Salmon is for Dinner. How Long Does Spinach-Stuffed Baked Salmon Recipe Take To Prepare?Spinach-Stuffed Baked Salmon takes 15 minutes to prepare. How Long Does Spinach-Stuffed Baked Salmon Recipe Take To Cook?Spinach-Stuffed Baked Salmon takes 13 minutes to cook. How Many Servings Does Spinach-Stuffed Baked Salmon Recipe Make?Spinach-Stuffed Baked Salmon makes 4 servings. What Are The Ingredients For Spinach-Stuffed Baked Salmon Recipe?The ingredients for Spinach-Stuffed Baked Salmon are: Olive Oil, 1 tspSpinach, fresh, 2 oz Lemon Zest (Shredded Lemon Peel), 1 tsp roasted red bell pepper, 1 oz , chopped Basil, 4 tbsp Walnuts, 2 oz, chopped 100% Extra Virgin Olive Oil Cooking Spray 4 pieces of Atlantic Salmon 4 oz each Dijon Mustard, 6 tsp Panko Bread Crumbs, 2 tbsp Ground Oregano 1/2 tsp Garlic powder 1/2 tsp Pepper, black 1/2 tsp How Do I Make Spinach-Stuffed Baked Salmon?Here is how you make Spinach-Stuffed Baked Salmon: 1. In a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook spinach and lemon zest for 2 minutes, or until the spinach is wilted, stirring constantly. Transfer to a medium bowl. Stir in the peppers, basil, and walnuts. Let cool for 5 minutes.2. Preheat the oven to 400F. Line a baking sheet with aluminum foil and lightly spray it with cooking spray.3. Cut a lengthwise slit in the side of each fillet to make a pocket for the stuffing. Stuff each fillet 1/2 cup spinach mixture into each. Transfer to baking sheet.4. With a pastry brush, spread the mustard on the top of each fillet.5. In a small bowl, stir together the remaining ingredients. Sprinkle over the fish6. Bake for 12-14 minutes, or until the fish flakes easily when tested with a fork. Serving Size: Makes 4 4-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user MICHELLE_391.What's The Nutritional Info For Spinach-Stuffed Baked Salmon?The nutritional information for Spinach-Stuffed Baked Salmon is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian