The recipe Flounder Broccoli and Spinach Dinner

Made From Scratch Recipes

Flounder Broccoli and Spinach Dinner recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Flounder Broccoli and Spinach Dinner!

Flounder Broccoli and Spinach Dinner

Flounder Broccoli and Spinach Dinner Recipe
Flounder Broccoli and Spinach Dinner

What Course Is Flounder Broccoli and Spinach Dinner?

Flounder Broccoli and Spinach Dinner is for Dinner.


How Long Does Flounder Broccoli and Spinach Dinner Recipe Take To Prepare?

Flounder Broccoli and Spinach Dinner takes 10 minutes to prepare.


How Long Does Flounder Broccoli and Spinach Dinner Recipe Take To Cook?

Flounder Broccoli and Spinach Dinner takes 20 minutes to cook.


How Many Servings Does Flounder Broccoli and Spinach Dinner Recipe Make?

Flounder Broccoli and Spinach Dinner makes 1 servings.


What Are The Ingredients For Flounder Broccoli and Spinach Dinner Recipe?

The ingredients for Flounder Broccoli and Spinach Dinner are:

Flounder Filets-frozen (2); fresh Boccoli heads; fresh Baby Spinach; Honey Mustard; Walden's Ranch Dressing


How Do I Make Flounder Broccoli and Spinach Dinner?

Here is how you make Flounder Broccoli and Spinach Dinner:

Poach the flounder filets and dice up when cooked; steam broccoli; add hot items to fresh spinach leaves, add condiments and stir together. Serve warmed.Serving Size: 12 to 16 OuncesNumber of Servings: 1Recipe submitted by SparkPeople user REOWEN3RD.


What's The Nutritional Info For Flounder Broccoli and Spinach Dinner?

The nutritional information for Flounder Broccoli and Spinach Dinner is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 3.3 g
  • Cholesterol: 115.6 mg
  • Sodium: 404.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 46.9 g

What Dietary Needs Does Flounder Broccoli and Spinach Dinner Meet?

The dietary needs meet for Flounder Broccoli and Spinach Dinner is Low Fat


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