Fish

Warm Crab and Spinach Dip is for Snack.

Warm Crab and Spinach Dip takes 10 minutes to prepare.

Warm Crab and Spinach Dip takes 30 minutes to cook.

Warm Crab and Spinach Dip makes 50 servings.

The ingredients for Warm Crab and Spinach Dip are:

1 package (10 oz.) frozen chopped Spinach
1 can (6 oz) lump crab
16 oz. light sour cream
3 oz. light cream cheese
1 packet dry vegetable soup mix

Here is how you make Warm Crab and Spinach Dip:

Yield: approximately 50 1-tablespoon servings.1) Mix ingredients together in an oven-proof dish.2) Bake at 350* for approximately 30 minutes or until warm and bubbly.3) For extra pizzaz, sprinkle with hard cheese such as parmesean 5 minutes before service.4) Serve with your favorite dippers and enjoy! Number of Servings: 50Recipe submitted by SparkPeople user FROLIC838.

The nutritional information for Warm Crab and Spinach Dip is:

• Servings Per Recipe: 50
• Amount Per Serving
• Calories: 21.1

• Total Fat: 1.1 g
• Cholesterol: 7.7 mg
• Sodium: 85.3 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.2 g
• Protein: 1.5 g