Fish

Spinach, tofu and chick pea curry is for Dinner.

Spinach, tofu and chick pea curry takes 10 minutes to prepare.

Spinach, tofu and chick pea curry takes 20 minutes to cook.

Spinach, tofu and chick pea curry makes 6 servings.

The ingredients for Spinach, tofu and chick pea curry are:

1 tbs vegetable oil
1 medium onion, chopped
1 clove garlic, minced
1 tsp ginger, minced
7 oz extra firm tofu, chopped
1 package spinach, defrosted
1/2 tsp cloves
1 1/2 tsp cinnamon
1 tsp cumin
1 tsp coriander
1 tsp cayenne
1 tsp turmeric
1 tsp curry powder
1/4 tsp salt
1 can (15 oz) chick peas
1/2 c. raisins
2 servings quick cook brown rice

Here is how you make Spinach, tofu and chick pea curry:

Makes 6 servings1. Start brown rice (follow directions on package)2. Heat oil, then saute onions, garlic and ginger. When the onions are almost soft, add the tofu.3. Meanwhile, defrost the spinach. When the spinach is soft, add it (and the juice) to the pan 4. Once the spinach is warmed through and the onions are soft, add the chick peas (including the liquid). 5. Add spices to taste6. Add raisins and let everything simmer until the rice is ready7. Once the rice is finished, add it to the pan and mix in wellNumber of Servings: 6Recipe submitted by SparkPeople user KATIENEAS.

The nutritional information for Spinach, tofu and chick pea curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.0

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 461.6 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 6.7 g
• Protein: 10.9 g

Spinach, tofu and chick pea curry is Indian cuisine.