Fish

Spinach and Egg Wrap is for Breakfast.

Spinach and Egg Wrap takes 5 minutes to prepare.

Spinach and Egg Wrap takes 15 minutes to cook.

Spinach and Egg Wrap makes 4 servings.

The ingredients for Spinach and Egg Wrap are:

1 cup Egg Beaters
1/2 cup frozen spinach (thawed)
1/4 cup reduced fat mozzarella
1/4 cup reduced fat cottage cheese (1%)
1/4 tsp. garlic powder

Here is how you make Spinach and Egg Wrap:

1.) Mix ingredients.2.) Heat in a non-stick pan using no calorie cooking spray until eggs have scrambled. Season to taste.3.) Heat tortillas in a moist paper towel in microwave for 20 secs. 4.) Add egg mixture.5.) Enjoy!!!Number of Servings: 4Recipe submitted by SparkPeople user AROSEN.

The nutritional information for Spinach and Egg Wrap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.8

• Total Fat: 5.9 g
• Cholesterol: 5.1 mg
• Sodium: 405.7 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 9.0 g
• Protein: 12.6 g