Fish

Spinach, Feta, and Shrimp Egg White Omelet is for Breakfast.

Spinach, Feta, and Shrimp Egg White Omelet takes 15 minutes to prepare.

Spinach, Feta, and Shrimp Egg White Omelet takes 20 minutes to cook.

Spinach, Feta, and Shrimp Egg White Omelet makes 4 servings.

The ingredients for Spinach, Feta, and Shrimp Egg White Omelet are:

2/3 Red Bell Pepper (70 grams)
1 medium onion (200 grams)
5 medium mushrooms (100 grams)
1/2 cup spinach (20 grams)
1 cup egg whites
1 can shrimp (100 grams)
30 grams Feta cheese
seasonings to taste (garlic, pepper, parsley)

Here is how you make Spinach, Feta, and Shrimp Egg White Omelet:

Cut up all of the the ingredients. Cook onions, peppers, and mushrooms in a large frying pan on medium heat until tender. Add the spinach and shrimp and cook until warm. Add egg whites. When the omelet is mostly cooked through, place in the oven at high heat on broil. Cook in the oven until slightly browned and bubbled. Sprinkle feta on top and continue to heat until feta is warm and soft. Cut the omelet into 4 quarters and serve. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TARA082.

The nutritional information for Spinach, Feta, and Shrimp Egg White Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.5

• Total Fat: 2.2 g
• Cholesterol: 33.5 mg
• Sodium: 270.3 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 1.5 g
• Protein: 15.9 g