Fish

Spinach and Feta Omelette is for Breakfast.

Spinach and Feta Omelette takes several minutes to prepare.

Spinach and Feta Omelette takes several minutes to cook.

Spinach and Feta Omelette makes 2 servings.

The ingredients for Spinach and Feta Omelette are:

2 eggs
1/4 all white egg whites (the equivalent to 2 eggs)
splash of milk -- about 1/5 c.
1 tbsp olive oil
1/4 c. feta
1 c. fresh spinach
salt and pepper to taste

Here is how you make Spinach and Feta Omelette:

saute spinach and set asidemix first three ingredients in bowl, add salt and pepper to tasteheat oil in panadd eggs and let cook until bottom top layer are firmadd spinach & feta, fold over and remove to plate.Serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user RUNCANTRELL.

The nutritional information for Spinach and Feta Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 214.3

• Total Fat: 16.3 g
• Cholesterol: 231.1 mg
• Sodium: 341.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.3 g
• Protein: 13.1 g