Fish

Lemon pepper talapia on spinach is for Dinner.

Lemon pepper talapia on spinach takes 5 minutes to prepare.

Lemon pepper talapia on spinach takes 15 minutes to cook.

Lemon pepper talapia on spinach makes 1 servings.

The ingredients for Lemon pepper talapia on spinach are:

8 oz talapia fillet
1/2 cup chopped tomatos
1/2 cup chopped mushrooms
1 cup fresh spinach
handful of chopped onion
lemon pepper sesoning

Here is how you make Lemon pepper talapia on spinach:

pre heat oven to 410in an oven safe dish season talapia with lemon pepper- i love lemon pepper so i just make sure the seasoning is everywhere. stick it in the oven!while thats cookin, sautee spinach, mushrooms, tomatos, and onion in a pan. You can add more lemon pepper to this if you want or really any kind of seasoning you like. I like to add a little bit of water when i sautee this stuff too, like a tbsp.the fish should really only need to cook for about seven to ten mins. Keep checkin on it so it doesnt dry out. but when thats ready to go, all you do is put the sauteed spinach and stuff on a plate and lay the cooked talapia on top. then enjoy! yum. yum.Serving Size: makes 1 serving Number of Servings: 1Recipe submitted by SparkPeople user BASOBCZAK.

The nutritional information for Lemon pepper talapia on spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 219.3

• Total Fat: 4.6 g
• Cholesterol: 110.0 mg
• Sodium: 107.5 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.2 g
• Protein: 44.8 g