Fish

IHop Spinach and Mushroom Omelette is for Breakfast.

IHop Spinach and Mushroom Omelette takes several minutes to prepare.

IHop Spinach and Mushroom Omelette takes several minutes to cook.

IHop Spinach and Mushroom Omelette makes 1 servings.

The ingredients for IHop Spinach and Mushroom Omelette are:

3 large eggs
3/4 cup swiss cheese, grated
1/2 cup mushroons
1 cup fresh spinach
1/4 onions, chopped
1/2 cup tomatoes, diced
1 Tbs butter
1/4 tsp salt
1/8 cup water

Here is how you make IHop Spinach and Mushroom Omelette:

In a sauce pan on medium low heat melt butter and add onions and mushrooms. Stir until onions are soft but not browned. Add spinach and stir until it is heated through. Immediately remove from heat and set a side.In a mixing bowl add eggs, water and salt beat and stir well. Set aside.Heat a 12" fry pan on medium low heat, add a little oil (1 tsp.) or spray with a non stick vegetable spray. A non stick pan works great. Place egg mixture in pan and sprinkle with tomato and 1/2 of the shredded cheese. Place a lid on until omelet starts to set. Immediately remove lid and fold omelet from the sides to the middle. If this is difficult fold in half. sprinkle with the rest of cheese.Serve with a side order of holondaise sauce.Number of Servings: 1Recipe submitted by SparkPeople user JOURNEYOTHEMIND.

The nutritional information for IHop Spinach and Mushroom Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 678.6

• Total Fat: 49.4 g
• Cholesterol: 742.5 mg
• Sodium: 1,097.9 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.8 g
• Protein: 45.1 g